total relaxation courses

Saturdays 9.30-11.30am
Location: Burridge, Southampton, Hampshire
Cost: £49 per person, for 4 week course

With our hectic lives it’s often difficult to find time to relax and unwind which often has a detrimental effect on our health and relationships with those around us.

On this course you will learn how to relax the mind, body and soul with a powerful combination of Guided Meditation, Reiki Healing, Visualisation and Breathing exercises. Our aim is to reduce your stress and worries so that you can find inner peace and get a better night’s sleep.

No previous experience of these therapies is required and all matting/chairs provided. MEN & WOMEN WELCOME.

To book your place(s) on this course, please contact us on Tel: 023 8044 5190.