insight healing

why meditate?

In our busy lives there is a need to stop and recharge our batteries so that we can find peace and harmony. Take some time out, as often as possible, to enjoy the many health benefits that regular meditation brings, including:

• Reduces activity of viruses and emotional distress
• Increases exercise tolerance in heart patients
• Reduces B.P. in people with high blood pressure
• Reduces anxiety attacks by lowering the levels of blood lactate
• Decreases muscle tension and headaches
• Builds self-confidence
• Increases serotonin production which helps with depression, insomnia, etc
• Helps in chronic diseases like allergies, arthritis etc
• Reduces PMT
• Helps in post-operative healing
• Enhances the immune system
• Decreases respiratory rate
• Leads to a deeper level of relaxation

Order your Guided Meditation CD for £10

As I believe so strongly in the power of regular meditation, I have recorded a guided meditation CD ‘Healing Light’, which will be most enjoyable for those new to meditation as well as those who meditate regularly. To order a ‘Healing Light’ guided meditation CD, please contact healing@insightholistics.co.uk for further details.